Silkreeler

Zhuan~ Tou/ Xuan/ Jin~

"Turn Head Roll Neck"

1

Zhuan~ Tou/

18

“Left, Right, Turn, Head”

Turn Head From Side To Side

2

Shun\3 Xuan/ Jin~

9

“Natural-Spin, Roll, Neck”

Roll Neck Clockwise

3

Ni\3 Xuan/ Jin~

9

“Reverse-Spin, Roll, Neck”

Roll Neck Counter-Clockwise

He\ Shou~ Long/ Tou/

"Crane, Crown, Dragon, Head"

4

He\ Shou~ Hui/ Gou-

9

“Crane, Head, Return, Hook”

Stretch Forward And Hook Back With Chin

5

He\ Shou~ Qian/ Tan\

9

“Crane, Head, Forward, Probe”

Stretch Forward And Push With Crown Of Head

6

Long/ Tou/

3

“Dragon, Head”

Sway From Side To Side, Stretch Upward On Tip Toe, Then Drop Stomp On Heels

Xuan/ Jian-

"Roll, Shoulder"

7

Zuo~ Dan- Jian- Shun\ Xuan/ 

9

“Left, Single, Shoulder, Natural-Spin, Roll”

Left Foot Forward, Close And/Or Hollow Left Chest, Roll Left Shoulder Up The Front Keeping Weight On The Front Foot, Then Shift Weight Onto Back Foot While Rotating Shoulder Down The Back And Opening The Left Chest.

8

Zuo~ Dan- Jian- Ni\ Xuan/ 

9

“Left, Single, Shoulder, Reverse-Spin, Roll”

Left Foot Forward, Left Shoulder Reverse Roll.

Left Foot Forward, Keep Weight On Back Foot, Open Left Chest, Roll Left Shoulder Up The Back, Then Shift Weight Onto Front Foot While Rotating Shoulder Down The Front And Closing The Left Chest.

9

You\ Dan- Jian- Shun\ Xuan/ 

9

“Right, Single, Shoulder, Natural-Spin, Roll”

Left Foot Forward, Right Shoulder Natural Roll.

Right Foot Forward, Close And/Or Hollow Left Chest, Roll Right Shoulder Up The Front Keeping Weight On The Front Foot, Then Shift Weight Onto Back Foot While Rotating Shoulder Down The Back And Opening The Right Chest.

10

You\ Dan- Jian- Ni\ Xuan/ 

9

“Right, Single, Shoulder, Reverse-Spin, Roll”

Left Foot Forward, Left Shoulder Reverse Roll.

Right Foot Forward, Keep Weight On Back Foot, Open Right Chest, Roll Right Shoulder Up The Back, Then Shift Weight Onto Front Foot While Rotating Shoulder Down The Front And Closing The Right Chest.

11

Jiao- Cuo\ Shuang- Jian- Shun\ Xuan/

18

“Cross, Alternate, Double, Shoulder, Natural-Spin, Roll”

Alternate Shoulder Natural Roll

12

Jiao- Cuo\ Shuang- Jian- Ni\ Xuan/

18

“Cross, Alternate, Double, Shoulder, Reverse-Spin, Roll”

Alternate Shoulder Reverse Roll

13

Zuo\ Gong- Bu\4 Shuang- Jian- Shun\ Xuan/

9

“Left, Bow, Stance, Double, Shoulder, Natural-Spin, Roll”

Left Foot Forward, Double Shoulder Natural Roll

14

Zuo~ Gong- Bu\ Shuang- Jian- Ni\ Xuan/

9

“Left, Bow, Stance, Double, Shoulder, Reverse-Spin, Roll”

Left Foot Forward, Double Shoulder Reverse Roll

15

You\ Gong- Bu\ Shuang- Jian- Shun\ Xuan/

9

“Right, Bow, Stance, Double, Shoulder, Natural-Spin, Roll”

Right Foot Forward, Double Shoulder Natural Roll

16

You\ Gong- Bu\ Shuang- Jian- Ni\ Xuan/

9

“Right, Bow, Stance, Double, Shoulder, Reverse-Spin, Roll”

Right Foot Forward, Double Shoulder Reverse Roll

Qian/ Hou\ Jian- Kao\

"Front, Back, Shoulder, Lean"

17

Zuo~ Gong- Bu\ Qian/ Hou\ Shuang- Jian- Kao\

9+3

“Left, Bow, Stance, Front, Back, Double, Shoulder, Lean”

Left Foot Forward, Front Back Shoulder Strike

9 Gentle Repetitions And 3 Explosive Punches

18

You\ Gong- Bu\ Qian/ Hou\ Shuang- Jian- Kao\

9+3

“Right, Bow, Stance, Front, Back, Double, Shoulder, Lean”

Right Foot Forward, Front Back Shoulder Strike

9 Gentle Repetitions And 3 Explosive Punches

shun\ ni\ chan/ si-

"Natural, reverse, reel, silk"

19

zuo~ dan- bi\ shun\ ni\ chan/ si-

9

“left, single, arm, natural-spin, reverse-spin, reel, silk”

Left Arm Natural and Reverse Reel

Start with natural spin out, then reverse spin in.

20

you\ dan- bi\ shun\ ni\ chan/ si-

9

“right, single, arm, natural-spin, reverse-spin, reel, silk”

Right Arm Natural and Reverse Reel

21

Shuang- bi\ shun\ ni\ chan/ si-

18

“double, arm, natural-spin, reverse-spin, reel, silk”

Alternate Arm Natural and Reverse Reel

luo/ xuan/ chan/ si-

"Spiral, spin, reel, silk"

22

zuo~ dan- bi\ luo/ xuan/ chan/ si-

9

“left, single, arm, spiral, spin, reel, silk”

Left Arm Spiral

23

you\ dan- bi\ luo/ xuan/ chan/ si-

9

“right, single, arm, spiral, spin, reel, silk”

Right Arm Spiral

24

Shuang- bi\ luo/ xuan/ chan/ si-

18

“double, arm, spiral, spin, reel, silk”

Alternate Arm Spiral

kai- he/ shun\ ni\ chan/ si-

"Open, close, natural, reverse, reel, silk"

25

zuo~ deng- bu\ shuang- bi\ kai- he/ shun\ ni\ chan/ si-

9

“left, mount, stance, double, arm, open, close, natural-spin, reverse-spin, reel, silk”

Left Side Double Arm Open Close. 

Left foot open to side, bend left knee, weight on left side, hands close in, left on top of right, hollow chest. Shift weight to right, open right arms to upper right, and left arm to lower right, open chest.

26

you\ deng- bu\ shuang- bi\ kai- he/ shun\ ni\ chan/ si-

9

“right, mount, stance, double, arm, open, close, natural-spin, reverse-spin, reel, silk”

Right Side Double Arm Open Close. 

xie/ kai- he/ chan/ si-

"Diagonal, open, close, reel, silk"

27

zuo~ ding- ba- bu\6 shuang- bi\ xie/ kai- he/ chan/ si-

9

“left, Ding-Ba, stance, double, arm, diagonal, open, close, reel, silk”

Left foot forward, Double Arm Diagonal Open Close.

28

you\ ding- ba- bu\ shuang- bi\ xie/ kai- he/ chan/ si-

9

“right, Ding-Ba, stance, double, arm, diagonal, open, close, reel, silk”

Right foot forward, Double Arm Diagonal Open Close.

shang\ xia\ shen- chan/ si-

"Up, down, stretch, reel, silk"

29

shuang- bi\ shang\ shen- luo/ xuan/ chan/ si-

9

“double, arm, upward, stretch, spiral, spin, reel, silk”

Double Arm Upward Spiral Stretch

30

shuang- bi\ xia\ shen- luo/ xuan/ chan/ si-

9

“double, arm, downward, stretch, spiral, spin, reel, silk”

Double Arm Downward Spiral Stretch

qian/ hou\ shen- chan/ si-

"Front, back, stretch, reel, silk"

31

zuo~ gong- bu\ shuang- bi\ qian/ shen- luo/ xuan/ chan/ si-

9

“left, double, arm, forward, stretch, spiral, spin, reel, silk”

Left foot forward, Double Arm Forward Spiral Stretch

32

zuo~ gong- bu\ shuang- bi\ hou\ shen- luo/ xuan/ chan/ si-

9

“left, double, arm, backward, stretch, spiral, spin, reel, silk”

Left foot forward, Double Arm Backward Spiral Stretch

33

you\ gong- bu\ shuang- bi\ qian/ shen- luo/ xuan/ chan/ si-

9

“right, double, arm, forward, stretch, spiral, spin, reel, silk”

Right  foot forward, Double Arm Forward Spiral Stretch

34

you\ gong- bu\ shuang- bi\ hou\ shen- luo/ xuan/ chan/ si-

9

“right, double, arm, backward, stretch, spiral, spin, reel, silk”

Right  foot forward, Double Arm Backward Spiral Stretch

ping/ shen- chan/ si-

"Horizontal, stretch, reel, silk"

35

shuang- bi\ ping/ shen- shun\ luo/ xuan/ chan/ si-

9

“double, arm, horizontal, stretch, natural, spiral, spin, reel, silk”

Double Arm Horizontal Natural Spiral Stretch

36

shuang- bi\ hou\ shen- ni\ luo/ xuan/ chan/ si-

9

“double, arm, horizontal, stretch, reverse, spiral, spin, reel, silk”

Double Arm Horizontal Reverse Spiral Stretch

shang\ xia\ luo/ xuan/ chan/ si-

"Up, down, spiral, spin, reel, silk"

37

zuo~ shang\ you\ xia\ luo/ xuan/ chan/ si-

9

“left, upward, right, downward, spiral, spin, reel, silk”

Left foot forward, Left Arm Up, Right Arm Down Spiral

38

zuo~ xia\ you\ shang\ luo/ xuan/ chan/ si-

9

“right, upward, left, downward, spiral, spin, reel, silk”

Right foot forward, Right Arm Up, Left Arm Down Spiral

39

zuo~ you\ ti/ xi- jiao- ti\ shang\ xia\ luo/ xuan/ chan/ si-

18

"left, right, lift, knee, alternate, change, up, down, sipral, spin, reel, silk"

Alternate Arm Spiral and Lift Knee

kai- he/ chan/ si-

"Open, close, reel, silk"

40

shuang- bi\ Shang\ kai- Xia\ he/ chan/ si-

9

“double, arm, Up, open, Down, close, reel, silk”

Double Arm Up Open Down Close Reel Silk

41

shuang- bi\ Shang\ he/ Xia\ kai- chan/ si-

9

“double, arm, open, close, reel, silk”

Double Arm Up Close Down Open Reel Silk

zhou/ bu\ chan/ si-

"Elbow, Section, Reel, Silk"

42

zuo~ zhou/ shun\ chan/ si-

9

“left, elbow, natural-spin, reel, silk”

Left Elbow Natural Spiral

43

zuo~ zhou/ ni\ chan/ si-

9

“left, elbow, reverse-spin, reel, silk”

Left elbow Reverse Spiral

44

you\ zhou/ shun\ chan/ si-

9

“right, elbow, natural-spin, reel, silk”

Right elbow Natural Spiral

45

you\ zhou/ ni\ chan/ si-

9

“right, elbow, reverse-spin, reel, silk”

Right elbow Reverse Spiral

46

shuang- zhou/ shun\ chan/ si-

9+3

“double, elbow, natural-spin, reel, silk”

Double Elbow Natural Spiral.

9 gentle repetitions and 3 explosive punches

47

shuang- zhou/ ni\ chan/ si-

9+3

“double, elbow, reverse-spin, reel, silk”

Double Elbow Reverse Spiral.

9 gentle repetitions and 3 explosive punches

wan\ bu\ yao/ xuan/

"Wrist, Section, Spin, Roll"

48

zuo~ dan- shun\ xuan/ wan\

18

“left, single, natural, spin, wrist”

left spin wrist

49

zuo~ dan- ni\ xuan/ wan\

18

“left, single, reverse, spin, wrist”

left Reverse spin wrist

50

you\ dan- shun\ xuan/ wan\

18

“right, single, natural, spin, wrist”

Right spin wrist

51

you\ dan- ni\ xuan/ wan\

18

“right, single, reverse, spin, wrist”

Right Reverse spin wrist

52

shuang- shun\ xuan/ wan\

18

“double, natural, spin, wrist”

Double Spin Wrist

53

shuang- ni\ xuan/ wan\

18

“double, reverse, spin, wrist”

Double Reverse Spin Wrist

54

zuo~ yao/ wan\

~10s

"Left, Twist, Wrist"

Left Twist Wrist

55

you\ yao/ wan\

~10s

"Right , Twist, Wrist"

Right Twist Wrist

56

shuang- yao/ wan\

~10s

"Double, Twist, Wrist"

Double Twist Wrist

57

shuang- zhua-

49

"Double, Claw"

Double Claw

58

shuang- dou~ wan\

18

"Double, Shake, Wrist"

Double Shake wrist

59

zuo~ na/ wan\

9

"Left, Lock, Wrist"

Left Wrist Lock

60

zuo~ fan~ na/ wan\

9

"Left, Reverse, Lock, Wrist"

Left Wrist reverse Lock

61

you\ na/ wan\

9

"Right, Lock, Wrist"

Right Wrist Lock

62

you\ fan~ na/ wan\

9

"Right, Reverse, Lock, Wrist"

Right Wrist reverse Lock

luo/ xuan/ chong- quan/

Spiral, Turn, Rush, Punch"

63

zuo~ gong- bu\ zuo~ you\ luo/ xuan/ chong- quan/

18+2

“left, bow, stance, Left, right, spiral, spin, dash, punch”

Left Foot Forward, Alternate Fist Punch

18 gentle repetitions and 2 explosive punches

64

you\ gong- bu\ zuo~ you\ luo/ xuan/ chong- quan/

18+2

“left, bow, stance, Left, right, spiral, spin, dash, punch”

Right Foot Forward, Alternate Fist Punch

18 gentle repetitions and 2 explosive punches

dan- tian/ nei\ zhuan~

“pill, field, Internal, circle”  

65

dan- tian/ shun\ zhuan~ li\ quan-

9

“pill, field, natural, spin, upright, circle”

Abdomen Clockwise Circle

66

dan- tian/ ni\ zhuan~ li\ quan-

9

“pill, field, reverse, spin, upright, circle”

Abdomen Anti-Clockwise Circle

67

dan- tian/ shun\ zhuan~ shu\ quan-

9

“pill, field, natural, spin, vertical, circle”

Back Up, Front Down, Abdomen Vertical Circle

68

dan- tian/ ni\ zhuan~ shu\ quan-

9

“pill, field, reverse, spin, vertical, circle”

Front Up, Back Down, Abdomen Vertical Circle 

yao- fu\ gu~ yao/ xuan/

"Waist, abdomen, thigh, spin, roll”  

69

fu\ gu~ shun\ yao/ xuan/

9

“abdomen, thigh, natural, spin, roll”

Clockwise Roll Hip

70

fu\ gu~ ni\ yao/ xuan/

9

“abdomen, thigh, reverse, spin, roll”

Anti-Clockwise Roll Hip 

71

zuo~ you\ zhuan~ yao-

18

“left, right, Turn, waist”

Turn Waist Left and right

72

shun\ xiao~ xuan/ yao-

9

“natural, Small, spin, waist”

Clockwise Turn Waist

73

ni\ xiao~ xuan/ yao-

9

“reverse, Small, spin, waist”

Anti-Clockwise Turn Waist

74

shun\ da\ xuan/ yao-

9

“natural, Big, spin, waist”

Clockwise Big Turn Waist

75

ni\ da\ xuan/ yao-

9

“reverse, Big, spin, waist”

Anti-Clockwise Big Turn Waist

xi- bu\ chan/ si-

"Knee, Section, Reel, Silk"

76

zuo~ dan- xi- shun\ yao/ xuan/

9+3

“left, single, knee, natural, spin, roll”

Left Knee Natural Spiral

77

zuo~ dan- xi- ni\ yao/ xuan/

9+3

“left, single, knee, reverse, spin, roll”

Left Knee Reverse Spiral

78

you\ dan- xi- shun\ yao/ xuan/

9+3

“right, single, knee, natural, spin, roll”

Right  Knee Natural Spiral

79

you\ dan- xi- ni\ yao/ xuan/

9+3

“right, single, knee, reverse, spin, roll”

Right Knee Reverse Spiral

80

shuang- xi- bin\ long~ shun\ yao/ xuan/

9

“double, knee, Align, Close, natural, spin, roll”

Knees together Clockwise Turn

81

shuang- xi- bin\ long~ ni\ yao/ xuan/

9

“double, knee, Align, Close, reverse, Spin, roll”

Knees together Anti-Clockwise Turn80

82

shuang- xi- shun\ yao/ xuan/

9

“double, knee, natural, spin, roll”

Legs Apart, Double Knee Natural Spiral

83

shuang- xi- ni\ yao/ xuan/

9

“double, knee, reverse, Spin, roll”

Legs Apart, Double Knee Reverse Spiral

84

xia\ dun-

3

"Down, Squat"

Legs Apart, Deep Squat

deng\ jiao~ ti/ xi-

"Kick, Foot, Lift, Knee"

85

zuo~ chan/ si- deng\ jiao~

9

“left, reel, silk, kick, foot”

Left Kick

86

you\ chan/ si- deng\ jiao~

9

“right, reel, silk, kick, foot”

Right Kick

87

zuo~ ti/ xi- chan/ si-

9

“left, lift, knee, reel, silk”

Left lift knee reel silk

88

you~ ti/ xi- chan/ si-

9

“right, lift, knee, reel, silk”

right lift knee reel silk

huai/ zu/ chan/ si-

"Ankle, Foot, Reel, Silk"

89

zuo~ huai/ shun\ luo/ xuan/ chan/ si-

9

“left, ankle, natural, spiral, spin, reel, silk”

Left Ankle Natural spiral

90

zuo~ huai/ ni\ luo/ xuan/ chan/ si-

9

“left, ankle, reverse, spiral, spin, reel, silk”

Left Ankle Reverse sipral

91

you\ huai/ shun\ luo/ xuan/ chan/ si-

9

“right, ankle, natural, spiral, spin, reel, silk”

Right Ankle Natural Spiral

92

you\ huai/ ni\ luo/ xuan/ chan/ si-

9

“right, ankle, reverse, spiral, spin, reel, silk”

Right Ankle Reverse Spiral

93

zuo~ zu/ yao/ xuan/

9

“left, foot, roll”

Left Foot Twist

94

you\ zu/ yao/ xuan/

9

“right, foot, roll”

Right Foot Twist

jin- ji- dou~ ling~

"Golden, Rooster, Shake, Feather"

95

shuang- tui~ qian/ hou\ jiao- chuo\ dou~ ling~

~10s

“both, legs, forward, backward, alternate, shake, feather”

Both Legs Alternate Front Back Shake Feather

96

shuang- tui~ zuo~ you\ jiao- chuo\ dou~ ling~

~10s

“both, legs, left, right, open, close, shake, feather”

Both Legs Open Close Shake Feather

97

zhong- jie/ dou~ ling~

~10s

“middle, section, shake, feather”

Body Trunk shake feather

98

shuang/ shou~ dou~ ling~

~10s

“both, arms, shake, feather”

both arm shake feather

99

quan/ shen- dou~ ling~

~10s

“whole, body, shake, feather”

whole body shake feather