Embedded Files
Editor's Note: I've created this page to track the video contributions by fellow students of Master Zhang. Now it also serves as a central place to view all the video contents on the site.
Thanks to all my wonderful fellow classmates who contributed to this project!
Form (start, end)
section 1
1. 無極起式 Starting Posture
to
14. 掩手肱捶
Cover Hand Punch
section 2
15. 金刚捣碓 Buddha’s Warrior Pound Mortar
to
28. 掩手肱捶 Cover Hand Punch
section 3
29. 六封四閉 Six Blocking Four Closing
to
42. 掩手肱捶 Cover Hand Punch
section 4
43. 小擒打 Small Grab And Punch
to
57. 单鞭 Single Whip
section 5
58. 云手 II
Cloud Hand
to
69. 单鞭 Single Whip
section 6
70. 云手 III
Cloud Hand
to
83. 收式 Closing Posture
section 1, 2
1. 無極起式 Starting Posture
to
12. 金刚捣碓 Buddha’s Warrior Pound Mortar
section 3, 4
13. 庇身捶
shield body punch
to
25., 连珠炮
Chain Canon
section 5, 6
26. 倒骑麟 Ride the dragon-beast backward
to
40. 掩手肱捶 Cover Hand Punch
section 7, 8
41. 伏虎式
tame tiger posture
to
55. 掩手肱捶 Cover Hand Punch
section 9, 10 alt. ending
57., 夺二肱
snatch-punch twice
to
86. 收式
closing posture
section 1, 2
1. 起式
starting posture
to
12. 斜飞式 diagonal flying posture
section 3, 4
13. 凤凰展翅
phoenix spreads its wings
to
24. 二龙戏珠
two dragons play with pearl
section 5, 6
25. 黑熊反背
black bear turns back
to
36. 横扫千军
sweep across thousand soldiers
section 7, 8
37. 金针倒挂
golden needle hanging upside-down
to
48. 收式
closing posture
section 1, 2
1. 起式 Starting Move
to
10. 腰斩白蛇 Cut the White Snake From the Waist
section 3, 4
11. 日套三环 Capture the Sun with Three Rings
to
20. 回身再砍 Turn Back to Chop Again
section 5, 6
21. 黄龙三搅水 Yellow Dragon Stirs Water Thrice
to
30. 白鹤亮翅穿心掌 White Crane Spreads Wings Palm Through the Heart
section 7, 8
31. 反背刀 Turn Back and Chop
to
38. 怀中抱月收式 Cradle the Moon in the Bossom and Closing Move
section 1
1. 無極起式 Starting Posture
to
6. 白鹤亮翅 White Crane Spreads Wings
section 2
7. 斜行拗步 Walk Obliquely and Twist Step
to
12. 背折靠 Fold Lean with Back
section 3
13. 青龙出水 Green Dragon Emerges from Water
18. 中盤 Middle Winding
section 4
19. 閃通背 Dodge through Back
24. 收式 Closing Posture
section 1
Neck
section 2
Shoulders
section 3
Arm Spirals
section 4
Arm Stretches
section 5
Elbows & Wrists
section 6
Waist
section 7
Legs
section 8
Shakes
Push Hands and Applications
sectioning TBD
Drills list TBD
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